intra-personal skills and mental wealth

Eesti English
Consultations and coaching on
mental wellbeing in Estonia
by psychiatrist Dr. Helena Lass.

Helena Lass International:  www.helenalass.com

Care is more effective
than cure

My name is Helena Lass, I have specialized on psychiatry and I am the founder of Unego PLC. (I have a medical degree from the University of Tartu in 2004). I aim to be your professional and trustworthy partner in inrtapersonal wellbeing and health:
  • to enhance your psychological wellbeing, fulfillment and peace of mind 
  • in providing self-leadership skills and mental fitness
  • to prevent stress, worrying, insomina, burnout, anxiety, mood swings and excess emotional reactivity
  • to prevent and treat mental disorders
My clients regard their mental wellbeing as their prime asset. They are motivated by sustainable lifestyle, drive to improve, willingness to take responsibility and be a leader in their own life. They are eager to broaden their views on happiness and success, allowing spirituality to add a deeper meaning to their purpose of life and actions. 

Unego LLC

Pirita tee 20p-355, Tallinn 10127, Estonia, EU


Keywords: mindfulness; awareness; medical doctor; psychiatrist; consultation; Estonia; anxiety; depression; insomia; stress; stress reduction; sleep; mental wellbeing; health; Tallinn.